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Athlete Date Location Workout Name Description ResultsSort
Reuban Torres 01/23/2013 Tekton CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

375/155/385		 915 lbs
Performed as RX
Reuban Torres 03/02/2014 10-19 14.1 10 min AMRAP

30 Double unders
15 Power Snatches (75#)		 205 reps
Workout Scaled
Reuban Torres 03/03/2014 10-19 CFM 3-3-14 20 Dumbell snatches (75#)
20 Burpees		 25m 40s
Workout Scaled
Reuban Torres 03/04/2014 10-19 Karlee Jane Chipper with 20 min time cap*
5 muscle ups
10 Squat Cleans @ 155/115
20 Hand release push ups
30 Double Unders
40 GHD Sit ups
500 m Row
40 Burpees
30 Box Jumps @24/20
20 Pull ups
10 Squat Cleans @155/115
5 muscle ups

Penalty: If athlete goes over the 20 Min time cap, 25 ring dips will be completed post WOD		 20m 00s
Workout Scaled
Reuban Torres 03/05/2014 10-19 3-5-14 WOD Power Clean - 1 rep max
215#

Metcon - 4 rounds

10 thrusters (115)
15 pull-ups
20 push-ups
1/4 mile run or 400 m row. 		28m 31s
Performed as RX
Reuban Torres 03/06/2014 10-19 None Split Jerks
3-3-3-3-3

155-155-155-165-175

Bench press
3-3-3-3-3

185-185-185-195-225 		225 lbs
Performed as RX
Reuban Torres 03/07/2014 10-19 3-7-14 wod 21-15-9

Overhead squats. 95/65
GHD sit-ups.
KB swings 45
Bar dips. 		13m 09s
Performed as RX
Reuban Torres 03/11/2014 10-19 Dan 3-11-14 10 rounds

5 dead lifts. 215
5 back squats225
5 cleans. 135

215 ended with 195
225 ended with 205
135 ended with 115

Then 3 rounds of

20 GHD sit-ups
20 push-ups.
34m 34s
Workout Scaled
Reuban Torres 03/20/2014 10-19 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 75 reps
Performed as RX
Reuban Torres 03/28/2014 10-19 Dan 3-28-14 4 rounds

1/4 mile run
10 toes to bar
15 push ups
20 sit ups. 		21m 15s
Performed as RX
Reuban Torres 03/29/2014 10-19 RT 3-29-14 5 rounds

10 Thrusters 95#
10 bench press 155#
10 wall balls 20#
10 hand release push ups
10 GHD sit ups. 		23m 31s
Performed as RX
Reuban Torres 03/31/2014 10-19 CFM 3-31-14 5 Rounds

10 Pull ups
5 Cleans (135)
10 Walking Front rack walking lunges (135)
Rest 1 Min between rounds		 18m 40s
Workout Scaled
Reuban Torres 04/02/2014 Home Run 3 Mi run
30:00 min		 3.00 mi
Performed as RX
Reuban Torres 04/10/2014 10-19 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled
Reuban Torres 04/14/2014 10-19 CFM 4-14-14 Squat Cleans OTMx2

3 reps/increase weight

115/135/145/165/175

18 Min AMRAP

15 Box Jumps (24/20)
12 Shoulder to Overhead (115/95)
9 Toes to Bar

4 rounds 27 reps
 4 rounds 27 reps
Performed as RX
Reuban Torres 04/14/2014 10-19 4-14-14 pm 1.5 mile run 14.21

15 min jump rope techniques.

5 rounds

10 strict ground touching GHD sit ups.

14m 21s
Performed as RX
Reuban Torres 04/16/2014 24 hr 4-16-14 WOD 1.5 mi run

14:19

Burpees 5 min

52		 14m 21s
Performed as RX
Reuban Torres 06/02/2014 10-19 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 4 reps
Performed as RX
Reuban Torres 06/03/2014 10-19 Dan 6/03/14 21-15-9

KB swings (45)
Wall balls
Pull ups
Box jumps
Burpees. 		24m 11s
Performed as RX
Reuban Torres 06/04/2014 24 hr RT 6/4/14 EMOM 20 min

5 Squat cleans (95)
5 Shoulder to overhead (95)

*last 4 min used 115.

95 lbs
lbs
Performed as RX
Reuban Torres 06/05/2014 10-19 Dan 6-5-14 4 rounds

10 bench press (115)
10 dead lifts. (135)
10 cleans. (115)
10 GHD sit ups
9m 48s
Performed as RX
Reuban Torres 06/18/2014 10-19 CF SLC 15 min skill work.
Double unders/singles

WOD
4 rounds
5 hspu
8 pull ups
Rest 1 min
3 rounds
5 burpees
8 wall balls /20#
Rest 1 min
2 rounds
30 ab mat sit ups
15 toes to bar		 17m 37s
Workout Scaled
Reuban Torres 06/19/2014 Ute CF RT 6/19/14 OTM x 12

Even : 3 power squat cleans / 135
Odd: 7 jumping splits.

1RM jerk. 225		 12 rounds 0 reps
Performed as RX
Reuban Torres 06/20/2014 Tekton Gunslinger 3 rounds
- 6 muscle ups
(or 2 pull ups and 2 push ups)
- 30 double unders
(singles x 3 = 90)

800 m Run

3 rounds
- 4 muscle ups (2x2)
- 50 double unders (150 singles)		 25m 35s
Workout Scaled
Reuban Torres 06/20/2014 24 Hr RT 6-20-14 500 m row
5 min run
20 min bike ride
50 Cal row. 3:14. 		20m 00s
Performed as RX
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